13 Foods To Prevent Wrinkles! This WILL Change Your Life!
People have become increasingly conscious about their health, especially their skin or appearance. Most have become heavily dependent on artificial options or cosmetic products in the form of creams and drugs to prevent skin problems like wrinkles, marks and ageing, but in most cases synthetic remedies are often laden with side-effects and burn a hole in our pockets. Here are a few easy and less-expensive natural remedies for keeping wrinkles at bay, and attaining that skin deep beauty everyone craves for.
1. Salmon Fish
Fishes are not just great for your taste buds, but also provide many health benefits. Salmon is one marine creature which doesn’t just help in making a great dish, but also keeps those wrinkles away. Thus, making you look a lot younger.
It is easily one of the world’s most loved beverages and a good socializing catalyst. However, there’s one deep secret of the good old ale which you probably didn’t know. Gulping the drink very frequently can prevent ageing, and keep your skin wrinkle free. Now, do you need another excuse to grab a pitcher of this beverage?
3. Chocolate Milk
Here’s a new reason to pamper your sweet tooth (as if we need one!). Cocoa when consumed in forms like dark chocolate, or a milk shake, can keep your skin glowing. Cocoa is said to contain ‘anti-ageing’ properties, which reduces the probability of wrinkle formation. Instead of a bed coffee, it’s better to start your day with a Cocoa (chocolate) enriched drink.
The benefits of honey are immense. Rather than depending on artificial ways of preventing wrinkles, the best remedy is to consume honey.
If green-leafy vegetables are a turn-off, then here’s a reason why you should love them. Including chopped Kale leaves in your dish can make a great difference to your health. The leaves can make your skin look flawless.
6. Green Tea
Green tea is known to soothe your senses after a long day of work. Another benefit of this herbal drink is that it prevents ageing. The beverage contains a chemical named Epigallocatechin gallate (EGCG) which helps in cell regeneration.
Yogurt contains bacteria, which nourishes your skin. If plain yogurt is something that doesn’t excite you much, consume it with a topping of berries, which are known to be rich in anti-oxidants. The anti-oxidant in the berries will further help in reducing the lines, making your skin sheeny.
8. Red Peppers
Wrinkle 8A: Image Source http://upload.wikimedia.org/wikipedia/commons/e/e5/Red_Peppers.jpeg
You might not be in favor of consuming too many of these, but apparently, consuming ½ a cup of Red Peppers on a regular basis leaves your skin moist and remove toxins.
Buckwheat is an energizing and nutritious cereal which doesn’t just help your skin, but also helps in preventing other beauty related problems such as hair damage.
Avocados are rich in Vitamin E. They also contain an anti-aging substance named Glutathione, which detoxifies the skin. The fruits are also known for curing Cancer.
Blueberries contain tons of anti-oxidants and vitamins which help in generating new cells. Other than cleansing your skin using cosmetics, including Blueberries in your diet keeps wrinkles at bay.
Oysters are another gift from the sea which can create magic on your skin. Pamper yourself with a huge quantity of these whenever possible.
Not many know it, but apparently Flaxseed is a great way to fight the fine lines that have been showing up on your skin. It also helps in good digestion because of its high fiber content.