Nine Tips For More Muscle And Super Strength


When you want to increase your body’s muscle mass to improve your overall strength, there are several ways that you can do this. Here are some of the best fitness and lifestyle tips to have a healthier and stronger body.

Tip 1: Begin to Lift Weights

You don’t need to lift hundreds of pounds to improve your body’s muscles with weightlifting. Begin by using small barbells that only weigh a few pounds to improve the strength of the muscles in your arms, shoulders and upper back.

If you visit a local gym, then it will have weight machines that are designed for your lower body, but you should only use the smaller weights. The best way to increase your muscle strength is with the proper number of repetitions, so you must learn how to count the number of times that you are lifting the weights.

Tip 2: Perform Calisthenics Exercise Frequently

While you may not have liked performing calisthenics exercise while in school, this type of physical activity can improve the condition of your muscles to increase your strength. There are several types of exercises that are recommended for body fitness, including:

  • Knee raises
  • Pushups
  • Sit-ups
  • Jumping jacks
  • Crunches

One of the best things about these types of exercises is that you don’t need any equipment, so you can perform the activities anywhere at anytime.

Tip 3: Regular Cycling Inside or Outside

To build your muscle mass, you can also have fun by cycling outside for pleasure or while you are completing errands. You can choose to have a basic bicycle for this activity, or you can find a fancier bicycle that is used for racing.

When the weather is inclement, you should consider using a stationary bicycle that will help you to improve the condition of the muscles in your legs and back.

Tip 4: Using Resistance Bands

If you are traveling or don’t have enough space for larger pieces of gym equipment, then you can buy inexpensive resistance bands for exercising. These items are easy to use along with being lightweight and simple to pack in a suitcase. With the right type of resistance bands, you can exercise various parts of your body.

Tip 5: Find Fun Ways to Exercise

You can also find fun ways to exercise that include working in a vegetable garden where you will kneel down to pull weeds or dig. Additional fun ways to increase muscle strength can include enrolling in a yoga class or dancing at a club. Keeping your body active each day is one of the best ways to improve your muscle strength.

Tip 6: Use the Stairs Instead of an Elevator

Rather than only using an elevator in your office or apartment building, walk up or down the stairs. This is a great way to increase the muscle mass in the legs, backs and hips. When the weather is rainy or cold, you can also use stairs for exercise to avoid going outside.

Tip 7: Changing Your Dietary Plan

While shopping for groceries, choose foods that are more nutritious and that will improve your body’s muscle mass. Some of these foods include proteins, but you should choose low-fat options that offer additional benefits, including salmon that contains omega-3 fatty acids.

At the same time, you should also consume vegetables and fruits to get enough minerals and vitamins for your body.

Tip 8: Daily Hydration with Water

Make sure to drink a lot of water each day, especially if you are exercising more than before. It is okay to drink a limited amount of caffeinated beverages or fruit juices, but these beverages can lead to issues that include frequent urination or gaining weight from excessive amounts of sugar.

Tip 9: Taking Dietary Supplements

You can also use dietary supplements from to increase your body’s muscle mass and strength, but you should choose these substances carefully. Some of the best dietary supplements to add to your daily regimen include:

  • Vitamin B12
  • Vitamin D
  • Omega-3 fatty acids
  • Selenium
  • Vitamin C
  • Iron
  • Biotin
  • Protein powder
  • Calcium
  • Multivitamin

While selecting your dietary supplements, consider your age, gender and overall health to avoid any toxicity from ingesting a high level of a vitamin or a mineral.